What is Social Anxiety
Social anxiety is an intense and persistent fear of social interactions, rooted in the worry of being judged, embarrassed, or negatively evaluated by others. Unlike occasional shyness, social anxiety significantly impacts daily life, creating challenges in personal, academic, or professional settings. It’s more than just discomfort; it’s a condition that often leaves people feeling trapped and misunderstood. The fear associated with social anxiety isn’t fleeting—it can overwhelm everyday activities. Simple tasks like greeting a stranger, attending a social gathering, or even ordering food can feel daunting. The constant pressure to avoid perceived embarrassment can build unrelenting stress, making relaxation nearly impossible in social settings. For those living with social anxiety, the mind often becomes consumed by fears of making mistakes or being disliked. This fear can be so paralyzing that it leads to avoidance behaviors, steering them away from situations where they might...